I don't think anybody who hasn't been
through depression knows what it's like to be frightened out of your mind every
day from the moment you wake up to the moment you go to sleep...terrified that
something is happening to you and not knowing what to do. You are in a
dark wood; there isn't a path. Nobody is saying 'Go that
way.' Nobody is saying anything.
This is a quote from Lord Melvyn Bragg, a
veteran broadcaster of the former South Bank television show (UK) who suffered
several bouts of clinical depression, the first one occurring at 14 years old.
I have also been in that dark wood as a child and an adult, and I have known
this obstinate grip of fear.
It
was as if someone re-coded the software of my thoughts, infecting me with a cognitive
virus that brought on a diatribe of angst. I literally tried joyous
thoughts on for size; they perched a moment like a sparrow on a pine branch
then flitted away. Ultimately, I became curled up in the corner of my mind—my
thoughts on one side, me on the other—as a person would be if a snake slithered
into the room. I knew it was depression when I couldn't wave the snake out
of the house and into the garden.
With every new depressive episode,
however, I began to understand the key components. Stress, rejection, ennui
were prominent, as were hormonal and seasonal changes. I had eventually
realized that the driving force behind my depressions was my refusal to recognize
myself as an artist and my insistence on remaining in a meaningless career that
did not engage my creative prowess the way I needed it to be engaged. Woolf
writes in A Room of One's Own:
When, however, one reads of a witch being
ducked, of a woman possessed by devils, of a wise woman selling herbs, or even
of a very remarkable man who had a mother, then I think we are on the track of
a lost novelist, a suppressed poet, of some mute and inglorious Jane Austen,
some Emily Bronte who dashed her brains out on the moor or mopped and mowed
about the highways crazed with the torture that her gift had put her to.
The gift, in this case, is creativity. When a creative person is not
following her bliss and is continuously put in a situation hostile to
creativity, the creativity becomes perverse. So, instead of being a
constructive force, creativity becomes destructive; this perverse creativity can
translate into a form of mental illness like depression, anxiety, or addiction.
According to Kay Redfield Jamison, professor
of psychiatry at John Hopkins, artists are eight times more likely to suffer
from depression than the general population. It’s in how we’re wired. Neuroscientist
Nancy Andresan claims that depression is intertwined with "a cognitive
style that makes people more likely to produce successful works of
art."
At the heart of this cognitive style are two things: persistence and the inner
critic. Andresan conducted a study on 30 writers from the Iowa Writers'
Workshop and discovered that "successful writers are like prizefighters
who keep on getting hit but won't go down. They'll stick with it until
it's right." The inner critic that constantly clamors that one’s work
isn’t good enough is useful; as Jonah Lehrer says in his NY Time article
"Depression's Upside." It's that belaboring inner critic that
produces a more refined prose: "the sentences [are] polished by our
angst."
However, in creativity perverse mode,
persistence fuels the circular patterns of woe, and the inner critic is
amplified such that it looms larger than everything else. In my novel A Portal to Vibrancy, Jackie, my
autobiographical protagonist, speaks of "the devil," a serpentine
creature that embodies all of her negative impulses. (If you're a
Catholic, this isn't far-fetched). In the beginning of the novel, these
impulses or thoughts consist mainly of temptation, like stealing a
Reese's peanut butter cup from the drugstore, and sexual acts. Later in
the novel, the devil matures along with Jackie and becomes so prominent
"he" strikes her down at every turn and is like an oil slick moving
into the rippling tides of her thoughts, destroying her clarity, forging guilt,
and forcing her into alienation.
In this way, Jackie's inner devil is a
metaphor for clinical depression. At the point where the devil is most conspicuous,
Jackie is not exercising her creativity, and the inner critic that would
normally keep her focused on perfecting creative tasks has no immediate
artistic vision, is out of control, and paving a path of destruction.
Like Jackie, depressed people closely
adhere to the diatribes and fears of the inner critic-turn-reptile; they are in
the dark wood. How can an artist reclaim her creativity? Well yes, first she
could find a room of her own, and second, a room in her mind.
Meditation is a way of establishing
that room. John D. Dunne, PhD, co-director of Emory University's Contemplative
Practices and Studies program studies the effects of mindfulness and compassion
on depressed patients. He exclaims that depressed people "hold onto
(negative) thoughts very, very strongly" and "the goal of mindfulness
meditation and compassion is to end this self-focus, this negative tone."
The first step to ending this
self-focus/negative tone is to recognize it. It’s almost cliché to say that
sitting with one’s feelings and identifying them helps; the reason it does is
because one begins to realize the witness self. The witness self is the true
self, the one who simply notices, making no judgments or analysis on negative
thoughts. With enough meditation, space begins to develop around the witness
self and it is in this space that compassion shows up. Compassion is the
antithesis, the anecdote of the inner critic/reptile; it is a sort of balm that
relaxes us and with this settling one might see the beginnings of a plan, an
idea, the silhouette of the muse.
The physics of compassion-as-anti-depressant make sense, whether the compassion
be received or given. Compassion requires empathy, the ability to see self in
other; in this way it eradicates the isolation effect of depression and promotes
a sense of connection. In A Portal to Vibrancy, Jackie begins to
break the cycle of negative self-focus by first receiving compassion from an
old friend, a fellow creative type who understands her despairs. This gives her
enough space in her head to make a plan.
The plan is to move farther away from
the inner reptile and commit a creative and compassionate act: Jackie proposes
that she will heal her grandmother of her agoraphobia by planting a vibrant garden
to lure her out of her house and into the world. Jackie's compassionate act is meaningful to her
and not entirely unselfish: if she can help her grandmother with her mental
illness, then she can help herself. The fact that it is a meaningful act
is key.
But Dunne's cohort Charles L. Raison,
MD asserts that "many people with mood disorders find they can't do meditation
when they're depressed. Their thoughts are too overwhelming. They are
anxious, nervous, and can't sit –and likely they need antidepressants."
While I have experienced this first
hand, my conviction is that the use of an antidepressant is only the catalyst. Creative
depressives need to not only right their brain chemistry through medication,
they need to alter their belief systems with new practices and then reap the
benefits of new artistic inspirations. In short, they need to redress their
creativity from destructive to constructive and see that mindfulness/meditation/compassion/creativity
is a valid way of life and positivity has a momentum as well. Good begets
good, eventually.